Death by Venting: How Complaining Is Negatively Affecting Your LifeIf you complain it's because you believe it’s better not to repress emotions. Complaining is often referred to as venting. Metaphorically, it’s like opening up a window to vent stale air and odors in a room.Although this all sounds reasonable, it's actually flawed logic. First, it tortures innocent bystanders, … [Read more...] about Death by Venting: How Complaining Is Negatively Affecting Your Life
Beat Your Insomnia With This Pre-Bedtime Yoga Routine
If you want better health, vitality, and well-being, try yoga. This 5,000-year tradition has its roots in Eastern mystical traditions. Its ultimate goal is to help followers achieve enlightenment. Teachers who have experienced this unique state of consciousness report that it is a state of causeless joy and ineffable peace. Unfortunately, how you get there is unclear. While … [Read more...] about Beat Your Insomnia With This Pre-Bedtime Yoga Routine
Are You Sabotaging Your Skin By Not Cleaning Your Makeup Brush?
Doing your makeup is probably a familiar routine you do every morning before leaving the house. Whether you purchased professional makeup brushes or chose less expensive ones, you can do a lot of damage to your skin and your overall health by using makeup brushes that are dirty. Everyone should get into the habit of washing their makeup brushes right before using them for the … [Read more...] about Are You Sabotaging Your Skin By Not Cleaning Your Makeup Brush?
This Doctor Is Convinced that We’re Lucky to Grow Old
Every person seems to be on the never-ending hunt for the fountain of youth. They want to reverse the passage of time or stay right where they are forever. Either option works. But if you ask Dr. Bill Thomas, he has a very different take on the aging story . . .For this doctor, growing old isn’t just a part of life; it's a positive thing. In an article published by the … [Read more...] about This Doctor Is Convinced that We’re Lucky to Grow Old
Japanese Scientists Have Discovered How to Stop Aging
Aging is one of those things that nobody wants to talk about. It happens to all of us, but we do everything in our power to stop it. Even though we devote so much energy to it, we are never victorious. We lose sight of the underlying causes of aging and want to live how we want without having to deal with the consequences. Japanese scientists believe they have discovered how to … [Read more...] about Japanese Scientists Have Discovered How to Stop Aging