While losing weight is not easy, and can sometimes seem like an overwhelming task. Take courage; you do not have to lose weight all by yourself. Sometimes the biggest obstacle to successfully losing weight is keeping our mind focused, and our life organized. There are many weight loss apps that we can take with us either in our phone or on our wrist to help us stay focused on the lifestyle changes we are making.
Let us look at some of these Weight loss apps that can get us going in the right direction.
1. Noom
Noom is a weight loss buddy. This app’s approach is to look at the whole picture of your weight dilemma. You enter your medical issues, like heart disease and diabetes. The app then shows you obstacles that you may encounter in your weight loss crusade. The app gives you helpful tips for making better choices as you move forward in your lifestyle changes. This app is emotionally supportive but helping you to make changes little by little. This app is your buddy cheering you on to success.
2. Jillian Micheals AppJillian Micheals spends much of her life helping people lose weight. You can use this app to bring the benefits of her work as a trainer on a favorite Television show right to you wherever you are. This app does most of the organizing and planning of losing weight for you. The app comes complete with daily training workouts customized to your abilities. You can exercise right with Jillian herself, as she educated you on how to sculpt your new body. This app comes with chef and dietician inspired meal plans. If you happen to be a vegan or Paleo diet eater, this app also includes plans for you.
3. Lose It!
Lose It! the app designs a weight loss plan for you. You enter basic personal information such as weight, age, and health ideals. Then the app creates a daily calorie intake for your custom weight loss plan. As you eat during the day, whether it be at a restaurant or food, you prepared yourself. Simply add the consumed food to your app. You can add the food by locating it on the list or even scanning the bar code. This smart app remembers foods that you regularly consume to make it easier for you to keep your daily food intake organized.To ensure you are getting the exact nutritional needs. Lose It! Verifies the nutrition information in their food database. This app helps you see eating patterns, so you can adjust as you need to be successful in your dieting journey.
4. MyFitnessPal
The MyFitnessPal app uses the method of calorie counting to help you lose weight loss. As you use the barcode reader to enter the food you are eating, the app tracks not only your caloric intake but also your fat, carbohydrate, and protein consumption. This app also offers healthy recipes to help you reach your goal.
5. Fitbit
The Fitbit app helps keep you motivated and moving to your weight loss goal. The app keeps track of your daily activity, including the number of steps taken, stairs climbed, and your heart rate. The Fitbit app cheers you on to reach new goals by sending you alerts and send alarms helping to keep you moving. This app also keeps track of your water and food intake, as well as your sleep pattern. All necessary elements to make your weight loss achievable.
6. Aaptiv
The Aaptiv app is a great app to use when you are traveling. This app provides certified trainers to be at your disposal. Exercise is a vital part of any weight loss program, and this app is all about training and exercise.
7. Healthie
The Healthie app supports you in making your weight loss goals. One of the primary components of a healthy weight loss program is food choices. This app links you with healthcare professionals such as dieticians, massage therapists, personal trainers, naturopaths, and chiropractors. There is a success where there is a multitude of counselors. These professionals are available by virtual communication, whether that be on the phone or in video form. The dieticians are right there for you ready and willing to guide you on good choices right when you need it. This app can sync with other fitness training apps.
8. FatSecret
The FatSecret app is an all-around weight loss helping tool. The app comes with a food diary complete with nutritional information and healthy recipes. An exercise diary is also part of this apps package. A comprehensive weight chart and journal are included in this app to keep you informed of how well you are reaching your goals.
9. HowUDish
The HowUDish app helps you to find healthy food choices while eating out. Eating out can be one of the biggest obstacles to overcome while dieting. Your pick the restaurant, and this app keeps you on focus by helping you make good choices.
10. Weight Watchers
Weight Watchers has helped people shed unwanted pounds for years. With this app, there is no more weigh in meetings. This app offers morale-boosting motivation as you can talk with others that have the are on the same weight loss journey as you.